co working
yoga
I originally trained as a physio in the 1990s but have been working in service improvement in the NHS for the last 15 years. I trained as a yoga teacher in 2024 to get back to working with movement and with people. My class is suitable for beginners and improvers and focuses on correct alignment of the poses so that you develop core strength and a sense of freedom in movement. Vinyasa blends strength, flexibility, and flow, and energises both body and mind. Whether you’re brand new to yoga or looking to develop your practice, my classes aim to help you move with intention and ease. Please bring a mat with you, I have a few spare mats so message me if you need to borrow one.
sound bath
A sound bath is a deeply relaxing, meditative experience where participants lie down and are "bathed" in sound waves, typically from crystal singing bowls, gongs, or chimes. Designed to reduce stress and induce deep relaxation, these 45–60 minute sessions activate the parasympathetic nervous system, helping to lower blood pressure, alleviate pain, improve sleep, and promote emotional healing.
look out for future dates
