wellbeing

Discover focus through the mindful flow of modern calligraphy, followed by deep rest through restorative yoga - a complete creative reset.

Re-set and recharge as we shed winter and move into spring. Step out of your busy schedule for a few hours.

Join Steph from Calli by Steph for an introduction to cursive calligraphy. You'll then have a short break followed by a Restorative yoga practice, with Jess from JFB yoga.

Wind down with Calligraphy and Restorative Yoga

In a world that constantly pulls at your attention, this workshop offers something special - a few sacred hours away from screens, schedules, and the relentless hum of everyday life.

In this workshop, you'll discover the quiet joy of slowing down through the deliberate beauty of calligraphy and the profound rest of restorative yoga.

We'll have a gentle half-hour break where you can enjoy warm or cool refreshments and slip into comfortable clothes if you wish, we transition into deeper relaxation.

Restorative yoga is an hour and fifteen minutes of true rest. This isn't about effort or achievement. It's about allowing. Each simple, held posture becomes a sanctuary where your body can finally let go.

Notice what happens when you give yourself this space.

Here, you remember what it feels like to be at ease. Your body shifts from surviving to thriving, from stress to repair, from depletion to renewal.

This is your invitation to pause. To breathe. To simply be.

What you'll learn in the Calligraphy session:

• The foundations of brush pen techniques and strokes

• Practice individual letter forms and the Calligraphy alphabet

• Develop your own unique lettering style

• 1:1 support and guidance throughout the workshop

• All materials provided, just bring yourself :)

• Create your own beautiful wall art to take home

What's included in the Restorative Yoga:

• Restorative yoga invites the body into deep rest and the nervous system into safety.

• Postures are simple and sustained, allowing muscles to soften and breath to move freely without effort.

• Each pose becomes an opportunity to release layers of tension that often go unnoticed: the jaw unclenches, the shoulders melt, the belly softens. The breath naturally deepens, guiding the body out of stress and into a state of repair and renewal.

• If you don't have a your yoga mat, Please reach out to

• Jess we'll arrange - Jessblandford18@gmail.com